top of page
rylane2.PNG

Health and Fitness Coaching

Process: At CRJ Performance, Coach Rylane will introduces you to his facility, Complete a In-Body Scan Assessment with you, discuss your goals, and build a Personal Training/Nutrition Program tailored to your individual goals. Coach Rylane only takes on so many clients, so that he can ensure personalization for all.

01

Client Transformation: Al

Al Started doing Personal training with Rylane in the summer of 2023. Initial weight 265lbs and over 35% Body Fat. As of June 2024, 221lbs and 23% Body Fat.

IMG_6378.jpg
IMG_6376.jpg
al plummer april 24.jpg
June 2023
April 2024

02

Client Transformation: Liam

Liam started Personal Training with Rylane in the summer of 2023 @ 155lbs and 14% body fat. Liam Gained 10 Lbs. of muscle and reducing body fat to 9% in 8 months.

IMG_9712_edited.jpg
IMG_9713.jpg
IMG_0600.JPG
IMG_6878.jpg

03

Client Transformation: Emily

Emily Began her fitness journey in the spring of 2022, Over the course of 1 year when she finished nursing school, she focused on her nutrition to lose over 30lbs!

04

My Personal Transformation

In Preparation for Spring 2023 Wedding to my wife Emily, We began our cut in September of 2022. I began at 235Lbs and ended @ 205Lbs, She began at 168bs and ended at 138Lbs!

IMG_5957(1).JPG
IMG_4359.JPG

Vault

Catch a Piece of the Action

Footage of Rylane Training, and Coaching his athletes and Teams

bottom of page